Top 5 reasons to try going gluten-free

Everyone’s talking about gluten… but do you really know what it is? Quickie definition: it’s the main protein in wheat and it can really hurt some people. But wait. We’ve been eating wheat for thousands of years… if it were so bad, why hasn’t it killed us by now?! Plus wheat is delicious! Why onContinue reading “Top 5 reasons to try going gluten-free”

Let’s Talk Thyroid

Let’s Talk Thyroid  Have you ever pondered your thyroid? From its perch at the front of your throat, this butterfly-lookin’ endocrine gland monitors your body’s metabolism, aka how every single cell creates & uses energy.  Metabolism is often thought of along with weight loss, but it’s also important in temperature regulation, growth/development, immune regulation and digestion… prettyContinue reading “Let’s Talk Thyroid”