Homemade Sports Drinks

Gatorade & Powerade are TERRIBLE, what with the food colorings, preservatives, caffeine and high fructose corn syrup… and high price tag. Why not make your own sports drinks? The purpose of sports drinks is to provide the body with quick-burning energy and electrolytes. This is not the time for protein and fat. Sugar is aContinue reading “Homemade Sports Drinks”