Teasing out Food Sensitivities

Food sensitivities are different than food allergies. Food sensitivities are reactions to the body’s environment and can change over time, whereas food allergies are there to stay for life. There are two kinds of inflammation: macro and silent. Macro inflammation happens when you sprain your ankle or wrench your back. It’s characterized by 4 adjectives:Continue reading “Teasing out Food Sensitivities”

The future of psychiatry may be in your guts

Did you know that out of every 10 of the cells in your body, only ONE is human!? The rest are bacterial! Yep. That’s right. We’re not completely human. And thank goodness! We’ve delegated a lot of tasks to our microbe inhabitants: vitamin creation, food digestion, immune system regulation and, quite fascinatingly, mental health management.Continue reading “The future of psychiatry may be in your guts”