Magnesium- do you have enough?

Magnesium is necessary for more than 300 biochemical reactions in the body, and some sources say >80% of Americans are deficient. It’s easy to become deficient for 2 reasons: 1) Most soil lacks either magnesium, or the microbes that are responsible for delivering magnesium to plants. 2) Magnesium is burned up by stress… whether stressContinue reading “Magnesium- do you have enough?”