Teasing out Food Sensitivities

Food sensitivities are different than food allergies. Food sensitivities are reactions to the body’s environment and can change over time, whereas food allergies are there to stay for life. There are two kinds of inflammation: macro and silent. Macro inflammation happens when you sprain your ankle or wrench your back. It’s characterized by 4 adjectives:

Top 5 reasons to try going gluten-free

Everyone’s talking about gluten… but do you really know what it is? Quickie definition: it’s the main protein in wheat and it can really hurt some people. But wait. We’ve been eating wheat for thousands of years… if it were so bad, why hasn’t it killed us by now?! Plus wheat is delicious! Why on