“Eat a Bug” Class

Tonight I had the distinct pleasure of teaching a class through Staunton’s Parks and Recreation called Bite a Bug.  Please read further about it in the Staunton Newsleader article, by Laura Peters. The title of the class, Bite a Bug, is not a play on words… we ate bugs… Lots of bugs!! Crickets, mealworms, giant water bugs,

Gluten-Free is NOT a Hoax

I just posted the comment below in response to a blog post called “The Gluten Hoax”. It made me sufficiently aggravated, that I wanted to share my thoughts here on my blog. I know this is just one dude saying silly things that are offensive to the many people who are suffering from the effects of

Top 5 reasons to try going gluten-free

Everyone’s talking about gluten… but do you really know what it is? Quickie definition: it’s the main protein in wheat and it can really hurt some people. But wait. We’ve been eating wheat for thousands of years… if it were so bad, why hasn’t it killed us by now?! Plus wheat is delicious! Why on