Suggested Reading


  1. Practical Paleo, by Diane Sanfilippo
  2. Digestive Health with Real Food, by Aglaee Jacob


  1. Deep Nutrition: Why your genes need traditional food by Kate Shanahan

  2. Wild Fermentation: The flavor, nutrition and craft of Live-Culture Foods by Ellix Sandor Katz & Sally Fallon

  3. Nutrition and Physical Degeneration by Weston A. Price (It’s a hefty read, but the pictures are worth millions, and they’re free online!)

  4. Nourishing Traditions by Mary Enig & Sally Fallon

  5. Why We Get Fat: And What to Do About It by Gary Taubes

  6. Iodine and Why You Need It by David Brownstein

  7. Food Energetics: The Spiritual, Emotional and Nutritional Power of What We Eat by Steve Gagne

  8. The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss by Marc David

  9. Eat Fat Lose Fat: The Healthy Alternative to Trans Fats by Mary Enig & Sally Fallon

  10. Biochemical Individuality by Roger John Williams

  11. Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health, by Margaret Weltheim MS RD

  12. A permaculture primer. Permaculture is an approach to growing food as part of a system, but the concepts can be expanded to apply to health and wellness.

Lyme Disease

  1. Lyme Disease Solution by Kenneth B. Singleton MD

  2. Healing Lyme: Natural Healing And Prevention of Lyme Borreliosis And Its Coinfectionsby Harrod Buhner

  3. Insights into Lyme Disease Treatment: 13 Lyme-Literate Health Care Practitioners Share Their Healing Strategies by Connie Strasheim

  4. Mold Warriors by Richie Shoemaker (I’ve read suggestions to avoid buying a used copy this book… I think it was a joke, but no need to chance bonus spores.)

Science/Quantum Physics/Exciting Ideas

  1. The Subtle Body: An Encyclopedia of your Energetic Anatomy by Cyndi Dale

  2. The HeartMath Solution by Doc Lew Childre & Donna Beech

  3. Biology of Belief by Bruce Lipton

  4. The Field by Lynne McTaggart

  5. Frequency by Penney Peirce

  6. Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace Pert

  7. The Genie In Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church

  8. Energy Medicine: The Scientific Basis by James L. Oschman

  9. The Golden Section: Nature’s Greatest Secret by Scott Olsen

  10. The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra

  11. The Canon: A Whirligig Tour of the Beautiful Basics of Science by Natalie Angier

  12. Your Body Believes Every Word You Say: The Language of the Bodymind Connection by Barbara Hoberman Levine

  13. Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness by Deb Shapiro

  14. Stroke of Insight: A Brain Scientist’s Personal Journey by Jill Bolte Taylor (She did a very inspiring TED Talk

  15. Italian by AssociationFrench by AssociationSpanish by Association by Michael Gruneberg

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