Having trouble breaking the chains of old habits does not mean you are weak.
The subconscious brain is thousands of times faster and more powerful than the rational mind! In the moment, you’re not fully in charge… but knowing is half the battle. Now that you know your subconscious is smart and strong, you can figure out a way to talk to it.
Guess what, guys: Neurofeedback is one of the ways!
Neurofeedback helps reduce the stress and turbulence in the subconscious brain that makes certain kinds of change so very hard. If your dietary and lifestyle changes are not sticking, you might consider giving Neurofeedback a try.
What is Neurofeedback Training?
What happens in a Neurofeedback Session?