Meal Replacement Drinks That Don’t Contain Folic Acid or Cyanide

Recently, I saw an ad on Instagram for a really delicious-looking meal replacement drink. I’m always looking for excellent options in this area, and so are many of my clients, so I clicked real quick! Let’s be honest: real, unprocessed foods are always preferred but when time or digestive function are lacking, you still gotta

The benefits of CBD

Hype abounds because it sells. Luckily, the hype around CBD is legit. But, unfortunately, CBD is shrouded by ignominy because some think it’s the same as marijuana (not that that’s a bad thing!) CBD could be a Game Changer for people in physical or psychological pain. What is CBD? CBD stands for cannabidiol, which is

Tools for analysis of 23andme genetic info

What do your genes say about you!? You can find out by running the 23andme test.* And once you do, there are so many tools to help you analyze your genetic info and make the most of your results. *Full disclosure: that link includes a referral code that gives me a tiny kickback. With my clients, I

Spooky Supplement News

Here’s something spooky for Friday the 13th: An investigation by the New York State attorney general’s office into store-brand supplements at four national retailers — GNC, Target, Walgreens and Wal-Mart — found that only 21% actually contained the herbs listed on the labels. This study was done on herbs, but I imagine vitamins and minerals