Environmental Working Group’s take on safe cleaning products! If each cell in your body could send you a thank you note for making efforts to eliminate toxins from your environment, you’d have 50 billion thank you cards.
Source: http://www.ewg.org/goodfood/ The Environmental Working Group swoops in to help us again! This time with a free guide to ensure you’re eating good food… and doing it on the cheap! In their words: “Stretching your dollars to get a month’s worth of healthy, filling food is a challenge. EWG assessed nearly 1,200 foods and hand-picked theContinue reading “Good Food on a Tight Budget”
Inspired by: http://www.yurielkaim.com/850/self-talk/ As you’re striving for more robust health, trying to recover from an illness, endeavoring to release weight or trying your best to reach your full potential as a human, you’re gonna get discouraged, mess up or want to stop. That’s the point. You’re stretching and growing, which involves rewiring your brainz. Mistakes andContinue reading “5 things not to say.”
This is a very funny description of how tough it is to nail down exactly what/why to eat! A sample teaser quote: “grains are fine but before you eat them you must prepare them in the traditional way: by long soaking* in the light of a new moon with a mix of mineral water and theContinue reading “Terrible Tragedy of the Healthy Eater”
No big surprise here, as vitamin D is crucial to nearly everything that is happening in your body right now… But, it seems that vitamin D deficiency can super-charge insulin resistance (a condition where the body starts to become desensitized to the hormone that shuttles sugar into body cells, and considered pre-diabetes). A recent studyContinue reading “Vitamin D & Diabetes”
Source: tipgarden.blogspot.com/2012/05/money-saving-tips-using-ice-cube-trays.html Store cubes in ziplock bags in your freezer for easy access! 1 standard sized cube = 2 Tablespoons , 2 cubes= 1/4 cup, 4 cubes = 1/2 cup, etc. Garbage Disposal Cleaner Cubes Place pieces of lemon in each ice cube slot. Fill each slot with vinegar. Freeze. When cubes are frozen, pop themContinue reading “Convenience Through Ice Cube Trays”