Saturated Fat Redeemed!!!!

Time Magazine’s cover story for June 2014 was called “Ending the War on Fat”, by Bryan Walsh. My reaction? HALLELUJAH! ABOUT TIME!! And then I smugly patted myself on the back because I’ve been preaching that for many years now. …Then, I wrote my own article published on Augusta Free Press (see below). …Then, I went andContinue reading “Saturated Fat Redeemed!!!!”

Liver is your favorite food

No? Did I get that wrong? Second favorite food, then? What? You hate liver? Come on, now– hate is a pretty strong word… Really?! Well, I’m sure you haven’t tried this amazing recipe. Just give it one more shot! Liver is good for you! Contains cholesterol & saturated fat, which every part of the body needs! Provides fat-solubleContinue reading “Liver is your favorite food”

Gluten-Free is NOT a Hoax

I just posted the comment below in response to a blog post called “The Gluten Hoax”. It made me sufficiently aggravated, that I wanted to share my thoughts here on my blog. I know this is just one dude saying silly things that are offensive to the many people who are suffering from the effects ofContinue reading “Gluten-Free is NOT a Hoax”

Top 5 reasons to try going gluten-free

Everyone’s talking about gluten… but do you really know what it is? Quickie definition: it’s the main protein in wheat and it can really hurt some people. But wait. We’ve been eating wheat for thousands of years… if it were so bad, why hasn’t it killed us by now?! Plus wheat is delicious! Why onContinue reading “Top 5 reasons to try going gluten-free”

Pass the sugar, Sugar!

Sweet things are good. Nicknames like “sweetie pie” and “sugar” have more than positive connotations. But, the tables turn when we’re talking about food & nutrition. Humans have primal impulses to seek out foods that are sweet because they were harder to find in Nature. Really, what were the choices? Berries, honey & sugar cane.Continue reading “Pass the sugar, Sugar!”

Americans eat poison that’s banned in other countries

The familiarity of your Grocery Store Landscape can make you think it’s a reasonable representation of “food”… but if you live in the USA, that’s not necessarily the case. Let’s put our food in perspective. Would you like to globalize your perspective on “normal food”? Let’s take a look at 8 foods that are common here,Continue reading “Americans eat poison that’s banned in other countries”

Homemade Sports Drinks

Gatorade & Powerade are TERRIBLE, what with the food colorings, preservatives, caffeine and high fructose corn syrup… and high price tag. Why not make your own sports drinks? The purpose of sports drinks is to provide the body with quick-burning energy and electrolytes. This is not the time for protein and fat. Sugar is aContinue reading “Homemade Sports Drinks”