Best masks to keep you safest?

The science is irrefutable: the vaccine, masks, social distancing, and ventilation are all essential for curbing the spread and mutation of this damn virus. Unfortunately, lacking any one of those precautions puts a person at risk. This posts focuses on masks because, while something is better than nothing, disposable surgical masks & your average cloth

Creativity and play are healing!

It’s impossible to feel creative or have fun while the fight or flight stress response is activated. It’s also impossible for your body’s cells to heal or detoxify during stress. It makes sense that the opposite is true: when the body is not experiencing a stress response, it’s able to heal, repair, detoxify, digest and

Toxin-free coffee (review of Purity Coffee)!

I have a quirk (well, a few, if we’re being honest with each other.) The one that pertains to this blog post is called “supply chain flood.” It involves the tendency of this brain of mine to look at an object and immediately imagine the process that it followed to arrive in my world. For

Meal Replacement Drinks That Don’t Contain Folic Acid or Cyanide

Recently, I saw an ad on Instagram for a really delicious-looking meal replacement drink. I’m always looking for excellent options in this area, and so are many of my clients, so I clicked real quick! Let’s be honest: real, unprocessed foods are always preferred but when time or digestive function are lacking, you still gotta

The benefits of CBD

Hype abounds because it sells. Luckily, the hype around CBD is legit. But, unfortunately, CBD is shrouded by ignominy because some think it’s the same as marijuana (not that that’s a bad thing!) CBD could be a Game Changer for people in physical or psychological pain. What is CBD? CBD stands for cannabidiol, which is

Mastering emotions

“Everyone feels benevolent if nothing happens to be annoying him {or her} at the moment.” -CS Lewis Right? In a calm, quiet place where nothing provokes, a person may feel a hint of the pure flame that burns inside each of us: an unflickering, satisfied benevolence. But when a bird poops on this person’s head,

Butter.

Who likes Seinfeld? I do. I’ve been slowly rewatching it and find that I like it even more than when it first ran in 1989… Twenty-nine years ago(!?) One day, I was watching while eating my breakfast (I know, not very mindful) of bagel (yikes! Carb and no protein!?) and butter (oof?) {Is this person

Beaver Butt Juice… delicious!?

I recently received this question from a client named Dora: “When a label says ‘Natural Flavors’ or ‘Artificial Flavors”, what does that mean? Why wouldn’t it just say what the flavoring is? Makes me suspicious.” Dora, I think you’re quite right to be suspicious. “Natural flavors” is an umbrella term for ingredients that are added for flavoring

Put that cold bug on ice!

Groaning, I fight into a sitting position, look around and breathe deeply into my dizziness. “Wow, I’m so hung over… looks like I threw quite a party! I hope everyone got home okay.” Then I remember. That confetti scattered all around my feet is not confetti at all, it’s balls of tissues glued together with

Fixed vs. Growth Mindset

If you have a growth mindset, you see life as presenting you chances to learn and develop into a more mature, happy human. This makes sense because we are each a work in progress. You have potential and are not limited by who you were as a child, a teenager, or even yesterday. A success