Hot Spots for Health

This post will be where I corral information that I consider “hot spots for health.” I thought it would be nice to have it all in one place.

1. Probiotics & your microflora:
   • You are a bed & breakfast
   • How microbes can block health
   • What is a biofilm? And why is it important?
2. Nutrient deficiencies and supplementation
   • How nutrient deficiencies block health
   • Resources for discounted supplements
3. Food sensitivities
   • Teasing out food sensitivities
   • http://www.buzznutrition.com/gluten-glut/
4. Healthful fat choices
   • Saturated fat redeemed!
   • Cholesterol Comeback
5. Genetics and how it is affected by your environment, including nutrition
   • Nutrigenomics & Genetics Primer
   • MTHFR Genotype Symptoms, Testing and Treatment
   • Tools for analysis of genetic info
6. Detoxification
   • Genetic barriers to detox
   • Toxins block health
7. Mental health
   • Link to inflammation
   • Link to microbial flora (probiotics)
   • Mastering emotions
   • Do you pathologize yourself?
8. Philosophy
   • What is Functional Nutrition?