Flex your gratitude muscle

While we can’t change the world, we can change the way we see it. Practicing gratitude can increase your happiness by 25% (as reported by Robert Emmons, PhD in his book, “Thanks! How the New Science of Gratitude Can Make You Happier.”) The idea is that gratitude is like a muscle: the more you flex it, the stronger itContinue reading “Flex your gratitude muscle”

Your cells work hard

Get to know your body by watching these mind-blowing, awe-inspiring videos… keep in mind, these things are happening RIGHT NOW in YOUR BODY! 1) An immune cell is chasing a bacterium: 2) A kinesin protein is WALKING on a microtubule. This is a simulation, but is complete non-fiction! 3) The previous video is an award-winning excerptContinue reading “Your cells work hard”