“Eat a Bug” Class

Tonight I had the distinct pleasure of teaching a class through Staunton’s Parks and Recreation called Bite a Bug.  Please read further about it in the Staunton Newsleader article, by Laura Peters. The title of the class, Bite a Bug, is not a play on words… we ate bugs… Lots of bugs!! Crickets, mealworms, giant water bugs,Continue reading ““Eat a Bug” Class”

Do you drink coffee? Make it cold-brewed and add butter!

Coffee is more than just a morning ritual. It’s a delicious medicine that humans have been enjoying since the thirteenth century. As one of the best sources of antioxidants, coffee helps eliminate excess free radicals, which cause inflammation and cell damage. However, the wrong coffee prepared with too much heat can detract from both the tasty pleasureContinue reading “Do you drink coffee? Make it cold-brewed and add butter!”