Top 5 reasons to try going gluten-free

Everyone’s talking about gluten… but do you really know what it is? Quickie definition: it’s the main protein in wheat and it can really hurt some people. But wait. We’ve been eating wheat for thousands of years… if it were so bad, why hasn’t it killed us by now?! Plus wheat is delicious! Why onContinue reading “Top 5 reasons to try going gluten-free”

Pass the sugar, Sugar!

Sweet things are good. Nicknames like “sweetie pie” and “sugar” have more than positive connotations. But, the tables turn when we’re talking about food & nutrition. Humans have primal impulses to seek out foods that are sweet because they were harder to find in Nature. Really, what were the choices? Berries, honey & sugar cane.Continue reading “Pass the sugar, Sugar!”