Cell phones are a detriment to sleep

Sleep is more important than good nutrition. That’s a weird thing for a dietitian to say, but it’s true. We detoxify & organize our memories during sleep. One poor night of sleep can make your body act pre-diabetic. Cutting-edge neurobiology teaches us that during sleep, cleansing spinal fluid is released from little compartments in theContinue reading “Cell phones are a detriment to sleep”