High-Protein Egg-Free Breakfasts

ImageIt’s really important to eat a high-protein breakfast… cereal with milk just doesn’t cut it (but it does a great job of spiking your blood sugar and setting you up for a growling tummy and fierce doughnut cravings by 10 or 11am!)

Eggs are a great alternative (make a frittata ahead of time, grab a couple hard-boiled, scramble with fresh veggies), but if you can’t eat eggs (allergy or you just don’t like ’em), here are some options:


  1. Mustard-glazed chicken thighs + baked sweet potato + green vegetable
  2. Italian Sausage Patties (ground pork or other meat plus spice blend) + Swiss Chard + Avocado
  3. Ground beef with curry spice and cinnamon + butternut squash + broccoli
  4. Bacon-wrapped chicken thighs + plantains fried in coconut oil + steamed spinach
  5. Ground lamb with Moroccan spices + baked sweet potato + collard greens
  6. Wild canned salmon + chopped avocado, olives and lemon juice
  7. Ground beef cooked with chopped bacon & spices (sea salt, black pepper, garlic powder, onion powder, and cinnamon) + spaghetti squash
  8. Bacon or breakfast sausage + baked acorn squash with coconut butter and cinnamon
  9. Lemon rosemary broiled salmon + asparagus or steamed spinach
  10. Baked chicken thighs with curry powder + green apple + Swiss chard
  11. Greek-style lamb meatballs + cauliflower puree or steamed cauliflower
  12. Sweet potato hash with ground pork or beef, onions, garlic, rosemary + steamed spinach
  13. Baked chicken (with rosemary, sea salt, and black pepper) with vegetables

Source: http://balancedbites.com/2012/08/15-egg-free-paleo-breakfast-ideas.html

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