Assembly at Stuart Hall: “Food and You”

All kids are inspiring, but I have to give the students at Stuart Hall a “WOW”. I had the great pleasure of speaking to them about nutrition on Tuesday and it was a wonderful time! They listened intently, asked amazing questions and, best of all, laughed at my jokes. 🙂 I also admire and thankContinue reading “Assembly at Stuart Hall: “Food and You””

Honey, please pass the honey?

Source: A few months ago, my parents decided to get a pet… then they decided to get 1,000 of them. Their bees are a’buzz in their hives, diligently making my parents a bucket full of honey. Beyond adding a delicious touch of sweetness to a frothy mug of hot cocoa or bowl of oatmeal,Continue reading “Honey, please pass the honey?”

Hide and Seek with Liver

No, no! Um, no, there’s no liver in there… Meatloaf (to keep it gluten free, swap out the breadcrumbs for cooked rice or mushrooms) Baby food Meatballs Simple gluten free meatloaf (liver isn’t in the list of ingredients but he mentions it in the description) Chili meat And let’s say you’re done with Hide andContinue reading “Hide and Seek with Liver”

It’s Liver Time!

No doubt only those who like liver proceeded to read this post… so I’ll consider myself in friendly company and that no faces are twisted in disgusted grimaces. 🙂 Liver from pastured animals is enormously nutritious. They contain more antioxidants than many fruits or vegetables and are replete with fat-soluble vitamins and minerals that we need toContinue reading “It’s Liver Time!”

Activated charcoal for bug bites!

Source: I recently mowed my lawn for the first time in my entire life… I was somehow able to dodge that chore as a kid and now that I’ve done it, that makes me sad because… I LOVED mowing my back yard! Check with me again after my 15th mow, but I’m pretty sureContinue reading “Activated charcoal for bug bites!”

Nutrition for Psychological Issues

I spent Friday and most of yesterday in Washington DC. It always takes me a chunk of time to adjust to the greater density of people- Staunton’s streets are never teeming… except maybe when the Findells are playing Staunton Jams! But once I do adjust to the big city, my first thought is “how impressive!”Continue reading “Nutrition for Psychological Issues”